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Nutritional Info: Raw Beef

Beef
Raw Beef Nutrition Facts
Serving Size: 4 oz. raw serving
Fat trim: 1/8″ fat trim (unless otherwise noted)
Quality grade: All grades
Percent Daily Value (%DV) is based on a 2,000 calorie diet
All products listed are not a significant source of dietary fiber, sugars, total carbohydrates, vitamin A, and vitamin C
Beef Brisket – Whole
13803
290
190
22/34
9/45
75/25
80/3
21
0
10
Beef Brisket – Point Half
13807
300
210
24/37
10/50
80/27
80/3
20
0
10
Beef Brisket – Flat Half
13805
310
230
25/38
10/50
105 /35
65/3
20
0
10
Beef Chuck Arm Pot Roast
13809
280
180
20/31
8/40
105/35
70/3
22
0
10
Beef Chuck Blade Roast
13815
280
200
22/34
9/45
80/27
75/3
19
0
15
Beef Rib Steak – Small End
13850
290
190
22/34
9/45
90/30
55/2
22
2
8
Beef Rib Roast – Large End
13838
360
280
31/48
13/65
80/27
60/3
18
0
10
Beef Loin Top Loin Steak
13909
260
160
18/28
7/35
90/30
60/3
23
2
10
Beef Loin Tenderloin Steak
13917
280
190
21/32
8/40
95/32
55/2
22
2
8
Beef Loin Sirloin Steak
13929
230
130
14/22
6/30
85/28
60/3
23
2
10
Beef Round Tip Roast (0″ fat trim)
13486
170
70
8/12
3/15
70/23
60/3
23
2
10
Beef Round Top Round Steak
13891
190
80
9/14
3.5 /18
80/27
70/3
25
2
10
Beef Round Bottom Round Steak
13868
220
120
13/20
5/25
85/28
65/3
23
2
10
Beef Round Eye Round Steak
13877
190
80
9/14
3.5 /18
75/25
65/3
24
2
10
Ground Beef – 95% Lean / 5% Fat
23557
160
50
6/9
2.5/13
70/23
75/3
24
0
15
Ground Beef – 90% Lean / 10% Fat
23562
200
100
11/17
4.5 /23
75/25
75/3
23
0
15
Ground Beef – 85% Lean / 15% Fat
23567
240
150
17/26
7/35
75/25
75/3
21
0
15
Ground Beef – 80% Lean / 20% Fat
23572
290
200
25/35
9/45
80/27
75/3
19
2
10