Nutritional Info - Raw Pork
 

Pork
Raw Pork Nutrition Facts


  Serving Size: 4 oz. raw serving

  Fat trim: 1/8" fat trim (unless otherwise noted)

  Percent Daily Value (%DV) is based on a 2,000
  calorie diet

  All products listed are not a significant source of dietary
  fiber, sugars, total carbohydrates, vitamin A, and
  vitamin C
 

  Pork Shoulder Blade Steak
 
10080 210 130 14/22 5/25 70/23 70/3 20 0 8

  Pork Loin Chop
 
10036 190 90 10/15 3.5
/18
80/27 60/3 22 2 4

  Pork Loin Rib Chop - Bone in
 
10044 210 110 13/20 2.5
/13
65/22 65/3 23 2 4

  Pork Loin Lib Chop - Boneless
 
10194 240 140 16/25 6/30 70/23 50/2 23 0 4

  Pork Top Loin Roast
 
10224 190 90 9/14 2/10 75/25 55/2 24 0 4

  Pork Loin Country Style Ribs
 
10204 210 120 13/20 2.5
/13
85/28 70/3 22 2 6

  Pork Spareribs
 
10088 310 240 27/42 9/45 90/30 90/4 18 0 6

  Pork Loin Tenderloin
 
10218 140 35 4/6 1.5/8 75/25 60/3 23 0 6

  Pork Sirloin (Chops or Roast)
 
10210 160 60 7/11 2.5
/13
75/25 55/2 23 0 6

  Ground Pork - 95% Lean / 5% Fat
 
----- 150 50 6/9 2/10 75/25 60/3 23 0 6

  Ground Pork - 90% Lean / 10% Fat
 
----- 200 100 11/17 4/20 75/25 55/2 22 0 6

  Ground Pork - 85% Lean / 15% Fat
 
----- 240 150 17/26 6/30 75/25 55/2 21 0 6

  Ground Pork - 80% Lean / 20% Fat
 
----- 290 200 23/35 8/40 75/25 50/2 19 0 6
 

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