Nutritional Info - Cooked Pork
 

Pork
Cooked Pork Nutrition Facts


  Serving Size: 3 oz. raw serving

  Fat trim: 1/8" fat trim (unless otherwise noted)

  Percent Daily Value (%DV) is based on a 2,000
  calorie diet

  All products listed are not a significant source of dietary
  fiber, sugars, total carbohydrates, vitamin A, and
  vitamin C
 

  Pork Shoulder Blade Steak - broiled
 
10082 220 130 14/22 5/25 80/27 60/3 22 4 6

  Pork Loin Chop - broiled
 
10038 180 80 9/14 3/15 70/23 45/2 22 2 4

  Pork Loin Rib Chop - Bone in  - broiled
 
10046 190 100 11/17 4/20 55/18 45/2 21 2 4

  Pork Loin Lib Chop - Boneless  - broiled
 
10196 220 120 13/20 5/25 70/23 55/2 23 2 4

  Pork Top Loin Roast - roasted
 
10065 160 70 8/12 2.5
/13
70/23 40/2 22 0 4

  Pork Loin Country Style Ribs  - roasted
 
10206 280 190 22/34 8/40 80/27 45/2 20 2 6

  Pork Spareribs - roasted
 
10940 310 240 26/40 8/40 90/30 75/3 18 0 6

  Pork Loin Tenderloin - broiled
 
10221 170 60 7/11 2.5
/13
80/27 55/2 25 0 6

  Pork Sirloin (Chops or Roast) - broiled
 
10212 180 70 7/11 2.5
/13
75/25 50/2 26 0 6

  Ground Pork - 95% Lean / 5% Fat - broiled
 
----- 140 50 5/8 2/10 70/23 55/2 22 0 8

  Ground Pork - 90% Lean / 10% Fat - broiled
 
----- 190 90 11/17 3.5
/18
65/22 55/2 21 0 4

  Ground Pork - 85% Lean / 15% Fat - broiled
 
----- 230 150 16/25 6/30 75/25 50/2 20 0 6

  Ground Pork - 80% Lean / 20% Fat - broiled
 
----- 270 190 21/32 7/35 70/23 50/2 19 2 4
 

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