Nutritional Info - Cooked Beef
 

Beef
Cooked Beef Nutrition Facts


  Serving Size: 3 oz. cooked serving

  Fat trim: 1/8" fat trim (unless otherwise noted)

  Quality grade: All grades

  Percent Daily Value (%DV) is based on a 2,000
  calorie diet

  All products listed are not a significant source of dietary
  fiber, sugars, total carbohydrates, vitamin A, and
  vitamin C
 

  Beef Brisket - Whole - braised
 
13804 280 190 21/32 8/40 80/27 55/2 22 0 10

  Beef Brisket - Point Half - braised
 
13808 300 210 23/35 9/45 80/27 60/3 21 0 10

  Beef Brisket - Flat Half - braised
 
13806 250 140 16/25 6/30 9/30 40/2 25 0 10

  Beef Chuck Arm Pot Roast - braised
 
13810 260 150 16/25 6/30 100
/33
45/2 26 0 10

  Beef Chuck Blade Roast - braised
 
13816 290 190 21/32 9/45 90/30 55/2 23 0 15

  Beef Rib Steak - Small End - broiled
 
13851 250 150 17/26 7/35 80/27 45/2 22 0 8

  Beef Rib Roast - Large End - roasted
 
13840 300 220 24/37 10/50 70/23 55/2 20 0 10

  Beef Loin Top Loin Steak - broiled
 
13910 220 130 14/22 6/30 80/27 45/2 22 0 8

  Beef Loin Tenderloin Steak - broiled
 
13918 230 130 15/23 6/30 80/27 45/2 23 0 8

  Beef Loin Sirloin Steak - broiled
 
13930 210 110 12/18 5/25 80/27 50/2 23 0 8

  Beef Round Tip Roast (0" fat trim) - roasted
 
13421 160 60 7/11 2.5
/13
65/22 30/1 23 0 10

  Beef Round Top Round Steak - broiled
 
13959 160 45 5/8 2/10 70/23 35/1 27 0 10

  Beef Round Bottom Round Steak - braised
 
13869 210 90 10/15 4/20 85/28 35/1 28 0 15

  Beef Round Eye Round Steak - roasted
 
13878 180 70 8/12 3/15 70/23 30/1 24 0 10

  Ground Beef - 95% Lean / 5% Fat - broiled
 
23558 150 50 6/9 2.5
/13
65/22 55/2 22 0 15

  Ground Beef - 90% Lean / 10% Fat - broiled
 
23563 180 90 10/15 4/20 70/23 60/3 22 0 15

  Ground Beef - 85% Lean / 15% Fat - broiled
 
23568 210 120 13/20 5/25 75/25 60/3 22 0 10

  Ground Beef - 80% Lean / 20% Fat - broiled
 
23573 230 140 15/23 6/30 75/25 65/3 22 2 10
 

Home | History | Shop Online | Download Forms | Links | Multimedia | Tips & Recipes | Nutritional Info | Contact Us
Copyright 2012 Brookview Farm, Inc. All rights reserved.